Success
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1.
Advanced Strength Training
Strength training is an art and a passion. It
continues to evolve, and every year more secrets are
unlocked on what the most effective strength training
exercises are, and how to perform them to ensure the
best possible response from your body. I keep up with
the latest trends and developments in exercise science
and strive to educate my clients about only the safest
and the most effective strength training exercises.
Say goodbye to wasteful abdominal routines, boring
monotonous cardio, and fluffy isolation exercises.
Train smarter, burn more kilojoules of energy per
session; raise your metabolism and burn fat faster. I
train my clients to lift progressively heavier
weights, to lift with the best possible technique and
to embrace the combined benefits of strength training. 2. Personalised Programming
The exercise programs I prescribe my clients are
unique and individual to my clients needs. All
programs take into account a client’s health and
wellness, weight training experience and level of
conditioning. I develop programs for teen clients’
right through to the elderly. The first session helps
to identify personal goals, pre-existing medical
conditions, injury, illness or ailments, basic
circumference measurements and optional body-fat
analysis. Sleep, hydration, stress and other lifestyle
factors are discussed. I continually monitor existing
conditions, and implement management strategies to
help a client rehabilitate from injury, improve
functional movement, flexibility, posture, core
stability, muscular imbalance, chronic illness, manage
disability, and have excellent experience training
clients throughout pregnancy. With your permission, I
will work with your physiotherapist, osteopath,
general practitioner or other health professional
wherever required to help you reach your potential
faster. If an exercise is not appropriate, substitute
exercises can be organised on the spot, and programs
will be periodised, so that amongst the most effective
exercises to get results, you will also get a variety
of training modes. For the best results I recommend
completing 2 x 30min personal training sessions with
me each week. For quicker progress, exercise outside
of sessions is strongly encouraged – including
participation in sport, recreational activities and
group exercise. 3.
Body Transformation
First and foremost, achieving results is about expending more kilojoules of energy than your consume. Rapid weight loss is unhealthy, so true progress will happen over a longer period of time. This can only be achieved through a balance of lifestyle factors including health, physical conditioning, and exercise routine, sleeping habits, food choices, proper hydration, stress and other genetic predispositions. I assess all of these factors. I can recommend relevant health professionals to assist you further in your quest for improved body image. To ultimately result in body transformation - strength training will increases lean muscle tissue, which metabolises fat faster, whilst making you feel stronger, firmer, and more energised. Body transformation is also about how you feel. My clients often tell me that their back aches and pains have gone, that their sore joints don’t play up anymore, that they are better at their sports and recreational activities, and that they have the best mobility that they’ve had in years. My clients get more active outside the gym as a result of their training.
I’m
looking for clients who are...
Willing and committed to take part in strength
training, and regular exercise outside of personal
training appointments. Not afraid of stepping outside
of a comfort zone, or of delayed onset muscle soreness
that often accompanies a strength training session – and
is usually more severe after the first few sessions. Not exercise addicts. My
clients must embrace adequate recovery between strenuous
workouts. All age groups and levels of fitness welcome. My clients range from 12-70 years of age, beginners, intermediate and advanced.
Seek adventure to celebrate your health and
wellness...
It
is awesome to have a goal to train towards, or a
specific physical challenge to look forward to. My
clients pursue adventure, special events, recreational
sports and activities. Rock-climbing, kayaking, caving,
hiking, snow sports, fun runs, triathlons and other
confidence building experiences that pop up throughout
the year. Ultimate Training Companion Coming Soon...
Still in development is my ultimate training companion for clients – a guide full of my training secrets and wisdom, cardio challenges, and plenty of space to periodise your own training models, goal set and brainstorm your own incentives and rewards schemes.
Contact Me...
Mobile: 0408 007 188 | Email: graeme.kuchmar@gmail.com
Train with me at Eltham Leisure Centre...
Personal Training packages are available for
members and non-members. Upfront purchases of 6 or 12
sessions at a time attract a discount. 2 on 1 Personal
Training is also available - a better option if you
want to train tandem with someone of fairly equal
abilities. More questions? I'd love to hear from you. Danielle's story - I am amazed at Dani's rapid progress. She is a perfect example of what you can accomplish if you become more disciplined with your nutrition, and follow a consistent exercise regime. I'm very proud of her effort, and the results she's achieved in such a short timeframe. I have been attending the gym at my local YMCA
for some time, and following an offer to have a free
session with a personal trainer, I was assigned to
Graeme and I believe this is the best thing that I
have done for my health. -Danielle Crompton Chris's
story - Chris has taken his cycling to the next level
following a series of consultations with me. Now he's
a stronger athlete, and his physique is denser,
stronger and better. -Chris Wade
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